<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Harborline Sleep Education | Virtual Routine-Planning Consultation</title>
<style>
:root {
--color-bg: #f8fafc;
--color-surface: #ffffff;
--color-surface-muted: #f1f5f9;
--color-border: #e2e8f0;
--color-border-subtle: #cbd5e1;
--color-text-main: #0f172a;
--color-text-body: #334155;
--color-text-muted: #64748b;
--color-primary: #152e4d;
--color-primary-hover: #0e2036;
--color-accent: #2b5c7f;
--color-warning-bg: #fef2f2;
--color-warning-border: #fecaca;
--color-warning-text: #991b1b;
--color-notice-bg: #fffbeb;
--color-notice-border: #fef3c7;
--color-notice-text: #92400e;
--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
--shadow-sm: 0 1px 2px 0 rgba(15, 23, 42, 0.05);
--shadow-md: 0 4px 6px -1px rgba(15, 23, 42, 0.07), 0 2px 4px -2px rgba(15, 23, 42, 0.05);
--shadow-lg: 0 10px 15px -3px rgba(15, 23, 42, 0.08), 0 4px 6px -4px rgba(15, 23, 42, 0.04);
--radius-sm: 6px;
--radius-md: 10px;
--radius-lg: 16px;
--max-width: 880px;
}
*, *::before, *::after {
box-sizing: border-box;
margin: 0;
padding: 0;
}
body {
background-color: var(--color-bg);
color: var(--color-text-body);
font-family: var(--font-family);
line-height: 1.65;
font-size: 16px;
-webkit-font-smoothing: antialiased;
}
/* Layout Container */
.container {
width: 100%;
max-width: var(--max-width);
margin: 0 auto;
padding: 0 24px;
}
/* Site Header */
.site-header {
background-color: var(--color-surface);
border-bottom: 1px solid var(--color-border);
padding: 20px 0;
position: sticky;
top: 0;
z-index: 50;
}
.brand-wrap {
display: flex;
flex-direction: column;
gap: 2px;
}
.brand-name {
font-size: 1.25rem;
font-weight: 700;
color: var(--color-primary);
letter-spacing: -0.02em;
}
.brand-tagline {
font-size: 0.8125rem;
color: var(--color-text-muted);
text-transform: uppercase;
letter-spacing: 0.05em;
font-weight: 600;
}
/* Sections */
section {
padding: 56px 0;
border-bottom: 1px solid var(--color-border);
}
section:last-of-type {
border-bottom: none;
}
.section-header {
margin-bottom: 32px;
}
.section-eyebrow {
font-size: 0.8125rem;
text-transform: uppercase;
letter-spacing: 0.06em;
font-weight: 700;
color: var(--color-accent);
margin-bottom: 8px;
display: block;
}
h1, h2, h3, h4 {
color: var(--color-text-main);
line-height: 1.25;
letter-spacing: -0.02em;
}
h1 {
font-size: 2.25rem;
font-weight: 800;
margin-bottom: 16px;
}
h2 {
font-size: 1.75rem;
font-weight: 700;
margin-bottom: 12px;
}
h3 {
font-size: 1.15rem;
font-weight: 600;
margin-bottom: 8px;
}
p {
margin-bottom: 16px;
}
p:last-child {
margin-bottom: 0;
}
/* Hero / Section 1 */
.hero-lead {
font-size: 1.125rem;
color: var(--color-text-body);
max-width: 720px;
margin-bottom: 36px;
}
.grid-2 {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 24px;
}
.card {
background-color: var(--color-surface);
border: 1px solid var(--color-border);
border-radius: var(--radius-md);
padding: 24px;
box-shadow: var(--shadow-sm);
}
.card-title {
display: flex;
align-items: center;
gap: 10px;
margin-bottom: 12px;
color: var(--color-primary);
font-size: 1.1rem;
font-weight: 600;
}
ul.clean-list {
list-style: none;
display: flex;
flex-direction: column;
gap: 10px;
}
ul.clean-list li {
position: relative;
padding-left: 20px;
font-size: 0.95rem;
}
ul.clean-list li::before {
content: "•";
position: absolute;
left: 4px;
color: var(--color-accent);
font-weight: bold;
}
/* Process Steps (How It Works) */
.steps-list {
display: flex;
flex-direction: column;
gap: 20px;
}
.step-item {
display: flex;
gap: 20px;
background-color: var(--color-surface);
border: 1px solid var(--color-border);
border-radius: var(--radius-md);
padding: 24px;
box-shadow: var(--shadow-sm);
}
.step-number {
flex-shrink: 0;
width: 40px;
height: 40px;
border-radius: 50%;
background-color: var(--color-surface-muted);
border: 1px solid var(--color-border-subtle);
color: var(--color-primary);
font-weight: 700;
display: flex;
align-items: center;
justify-content: center;
font-size: 1rem;
}
.step-content h3 {
margin-top: 6px;
margin-bottom: 8px;
}
.step-content p {
font-size: 0.95rem;
color: var(--color-text-body);
}
/* Deliverables Grid */
.deliverables-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 20px;
}
.deliverable-card {
background-color: var(--color-surface);
border: 1px solid var(--color-border);
border-radius: var(--radius-md);
padding: 24px;
display: flex;
flex-direction: column;
box-shadow: var(--shadow-sm);
}
.deliverable-card h3 {
font-size: 1.05rem;
color: var(--color-primary);
margin-bottom: 10px;
}
.deliverable-card p {
font-size: 0.925rem;
color: var(--color-text-body);
}
/* Pricing Section */
.pricing-card {
background-color: var(--color-surface);
border: 2px solid var(--color-primary);
border-radius: var(--radius-lg);
padding: 40px;
box-shadow: var(--shadow-md);
text-align: center;
max-width: 600px;
margin: 0 auto;
}
.price-value {
font-size: 3.25rem;
font-weight: 800;
color: var(--color-primary);
line-height: 1;
margin: 16px 0 8px;
}
.price-meta {
font-size: 0.95rem;
color: var(--color-text-muted);
margin-bottom: 24px;
font-weight: 500;
}
.price-details {
border-top: 1px solid var(--color-border);
border-bottom: 1px solid var(--color-border);
padding: 20px 0;
margin-bottom: 28px;
text-align: left;
}
.price-details ul {
list-style: none;
display: flex;
flex-direction: column;
gap: 12px;
font-size: 0.95rem;
}
.price-details li {
display: flex;
align-items: flex-start;
gap: 10px;
}
.check-mark {
color: var(--color-accent);
font-weight: bold;
}
/* Primary CTA */
.cta-wrap {
display: flex;
justify-content: center;
}
.primary-cta {
display: inline-block;
background-color: var(--color-primary);
color: #ffffff;
text-decoration: none;
font-weight: 700;
font-size: 1.0625rem;
padding: 16px 36px;
border-radius: var(--radius-sm);
transition: background-color 0.15s ease-in-out;
border: none;
cursor: pointer;
text-align: center;
}
.primary-cta:hover, .primary-cta:focus {
background-color: var(--color-primary-hover);
outline: 3px solid rgba(21, 46, 77, 0.2);
outline-offset: 2px;
}
/* Limitations & Boundary Callout */
.boundary-panel {
background-color: #ffffff;
border: 1px solid var(--color-border);
border-radius: var(--radius-md);
overflow: hidden;
box-shadow: var(--shadow-sm);
}
.emergency-notice {
background-color: var(--color-warning-bg);
border-bottom: 1px solid var(--color-warning-border);
color: var(--color-warning-text);
padding: 18px 24px;
font-weight: 600;
font-size: 0.95rem;
display: flex;
gap: 12px;
align-items: center;
}
.boundary-content {
padding: 32px 24px;
}
.limitations-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 24px;
margin-top: 20px;
}
.limitation-box {
background-color: var(--color-surface-muted);
border: 1px solid var(--color-border);
border-radius: var(--radius-sm);
padding: 18px;
}
.limitation-box h4 {
font-size: 0.95rem;
color: var(--color-primary);
margin-bottom: 8px;
}
.limitation-box p {
font-size: 0.875rem;
color: var(--color-text-body);
line-height: 1.5;
}
/* Common Objections / FAQ */
.faq-list {
display: flex;
flex-direction: column;
gap: 16px;
}
.faq-item {
background-color: var(--color-surface);
border: 1px solid var(--color-border);
border-radius: var(--radius-md);
padding: 24px;
box-shadow: var(--shadow-sm);
}
.faq-question {
font-size: 1.05rem;
font-weight: 600;
color: var(--color-primary);
margin-bottom: 10px;
}
.faq-answer {
font-size: 0.95rem;
color: var(--color-text-body);
}
/* Next Step Section */
.next-step-card {
background-color: var(--color-surface);
border: 1px solid var(--color-border);
border-radius: var(--radius-lg);
padding: 48px 32px;
text-align: center;
box-shadow: var(--shadow-sm);
}
.next-step-card h2 {
margin-bottom: 12px;
}
.next-step-card p {
max-width: 600px;
margin: 0 auto 32px auto;
font-size: 1.05rem;
color: var(--color-text-body);
}
/* Site Footer */
.site-footer {
background-color: var(--color-surface);
border-top: 1px solid var(--color-border);
padding: 40px 0;
font-size: 0.8125rem;
color: var(--color-text-muted);
line-height: 1.6;
}
.footer-disclaimer {
margin-top: 12px;
padding-top: 12px;
border-top: 1px solid var(--color-border);
}
/* Responsive Queries */
@media (max-width: 768px) {
h1 { font-size: 1.85rem; }
h2 { font-size: 1.5rem; }
.grid-2, .deliverables-grid, .limitations-grid {
grid-template-columns: 1fr;
}
.step-item {
flex-direction: column;
gap: 12px;
}
.step-number {
width: 32px;
height: 32px;
font-size: 0.875rem;
}
.pricing-card {
padding: 28px 20px;
}
.next-step-card {
padding: 32px 20px;
}
}
</style>
</head>
<body>
<!-- Site Header -->
<header class="site-header" role="banner">
<div class="container">
<div class="brand-wrap">
<span class="brand-name">Harborline Sleep Education</span>
<span class="brand-tagline">Educational Bedtime Routine Coaching</span>
</div>
</div>
</header>
<main role="main">
<!-- 1. What This Is and Who It Is For -->
<section id="overview" aria-labelledby="heading-overview">
<div class="container">
<header class="section-header">
<span class="section-eyebrow">Service Overview</span>
<h1 id="heading-overview">A structured 45-minute virtual consultation to organize your bedtime routine.</h1>
<p class="hero-lead">
Harborline Sleep Education provides one-on-one virtual educational coaching for adults who want to replace evening friction with a predictable, consistent wind-down sequence.
</p>
</header>
<div class="grid-2">
<article class="card">
<h2 class="card-title">What this service is</h2>
<p>
This is a focused, non-clinical educational consultation designed to examine the timing, habits, and environmental flow of your evening hours.
</p>
<ul class="clean-list">
<li>A one-on-one conversational review of your current evening habits</li>
<li>Practical guidance on organizing schedule pacing and pre-sleep sequences</li>
<li>Collaborative planning to establish sustainable, repeatable routines</li>
<li>A tailored educational routine plan summarizing agreed-upon steps</li>
</ul>
</article>
<article class="card">
<h2 class="card-title">Who it is for</h2>
<p>
This consultation is specifically developed for healthy adults seeking non-medical organization and structure around their sleep habits.
</p>
<ul class="clean-list">
<li>Adults who experience inconsistent bedtime hours due to daily schedules</li>
<li>Individuals struggling with unstructured wind-down transitions</li>
<li>People who want a clear, step-by-step evening sequence tailored to their lifestyle</li>
<li>Clients seeking organized routine questions to discuss with their personal physician</li>
</ul>
</article>
</div>
</div>
</section>
<!-- 2. How the Consultation Works -->
<section id="how-it-works" aria-labelledby="heading-process">
<div class="container">
<header class="section-header">
<span class="section-eyebrow">Consultation Workflow</span>
<h2 id="heading-process">How the consultation works</h2>
<p>A simple, methodical three-step process focused on understanding your schedule and building actionable habit structure.</p>
</header>
<div class="steps-list">
<article class="step-item">
<div class="step-number" aria-hidden="true">1</div>
<div class="step-content">
<h3>Intake Review</h3>
<p>
Before our session, you share details regarding your typical daily schedule, target sleep window, and current evening challenges. We review this background ahead of time so the consultation is dedicated entirely to practical problem-solving.
</p>
</div>
</article>
<article class="step-item">
<div class="step-number" aria-hidden="true">2</div>
<div class="step-content">
<h3>45-Minute Routine-Planning Conversation</h3>
<p>
We meet virtually via video for 45 focused minutes. Together, we analyze your wind-down pacing, identify routine roadblocks, and design a deliberate evening cadence that fits your living space, commitments, and natural preferences.
</p>
</div>
</article>
<article class="step-item">
<div class="step-number" aria-hidden="true">3</div>
<div class="step-content">
<h3>Educational Routine Plan & Clinician Questions</h3>
<p>
Following our conversation, you receive a clear, written educational routine summary outlining your personalized schedule, habit order, and practical questions you may choose to review with your licensed healthcare provider.
</p>
</div>
</article>
</div>
</div>
</section>
<!-- 3. What Is Included -->
<section id="deliverables" aria-labelledby="heading-included">
<div class="container">
<header class="section-header">
<span class="section-eyebrow">Everything Provided</span>
<h2 id="heading-included">What is included in your consultation</h2>
<p>Every consultation is a complete, self-contained educational offering with zero hidden tiers or ongoing commitments.</p>
</header>
<div class="deliverables-grid">
<article class="deliverable-card">
<h3>Pre-Session Intake Review</h3>
<p>
A structured assessment of your baseline schedule, evening habits, and self-reported goals, thoroughly reviewed prior to the session.
</p>
</article>
<article class="deliverable-card">
<h3>45-Minute Virtual Session</h3>
<p>
A direct, one-on-one virtual routine-planning conversation focused exclusively on non-clinical habit sequencing and schedule optimization.
</p>
</article>
<article class="deliverable-card">
<h3>Written Educational Summary</h3>
<p>
A documented routine framework detailing your personalized wind-down schedule, along with curated questions for a licensed clinician.
</p>
</article>
</div>
</div>
</section>
<!-- 4. Price -->
<section id="pricing" aria-labelledby="heading-price">
<div class="container">
<header class="section-header" style="text-align: center;">
<span class="section-eyebrow">Clear Pricing</span>
<h2 id="heading-price">Transparent, flat-rate pricing</h2>
<p>A single direct-pay rate with no ongoing subscription requirements or surprise billing.</p>
</header>
<article class="pricing-card">
<h3>45-Minute Virtual Routine-Planning Consultation</h3>
<div class="price-value">$160</div>
<div class="price-meta">Single consultation • Paid directly by the client</div>
<div class="price-details">
<ul>
<li>
<span class="check-mark" aria-hidden="true">✓</span>
<span>Full pre-consultation intake review</span>
</li>
<li>
<span class="check-mark" aria-hidden="true">✓</span>
<span>One 45-minute live virtual planning conversation</span>
</li>
<li>
<span class="check-mark" aria-hidden="true">✓</span>
<span>Written educational routine plan delivered post-session</span>
</li>
<li>
<span class="check-mark" aria-hidden="true">✓</span>
<span>Structured questions to discuss with a licensed clinician</span>
</li>
<li>
<span class="check-mark" aria-hidden="true">✓</span>
<span>Direct client payment with straightforward terms</span>
</li>
</ul>
</div>
<div class="cta-wrap">
<a href="#next-step" class="primary-cta">Book a consultation</a>
</div>
</article>
</div>
</section>
<!-- 5. Limitations and Who It Is NOT For -->
<section id="limitations" aria-labelledby="heading-limitations">
<div class="container">
<header class="section-header">
<span class="section-eyebrow">Scope of Practice</span>
<h2 id="heading-limitations">Clear boundaries: Limitations and who this is NOT for</h2>
<p>
Harborline Sleep Education operates with strict ethical boundaries. Because clarity around health services is essential, please review our scope carefully.
</p>
</header>
<div class="boundary-panel">
<div class="emergency-notice" role="alert">
<strong>Urgent Safety Notice:</strong> People with urgent symptoms or safety concerns should contact local emergency services or an appropriate licensed clinician immediately.
</div>
<div class="boundary-content">
<p>
Harborline Sleep Education is an <strong>educational coaching service</strong>, not a medical clinic or mental health practice. We do not provide clinical therapy, medical assessments, or crisis management.
</p>
<div class="limitations-grid">
<div class="limitation-box">
<h4>No Diagnosis or Medical Treatment</h4>
<p>
This service does not diagnose or treat medical sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, restless legs syndrome, or parasomnias.
</p>
</div>
<div class="limitation-box">
<h4>No Prescriptions or Medical Orders</h4>
<p>
We cannot prescribe medications, recommend pharmaceutical sleep aids, order diagnostic sleep studies, or manage medical devices.
</p>
</div>
<div class="limitation-box">
<h4>No Guaranteed Outcomes</h4>
<p>
Behavioral and habit adjustments depend on individual implementation and personal context. Specific sleep outcomes or physiological results are not guaranteed.
</p>
</div>
<div class="limitation-box">
<h4>No Insurance Billing or Coverage</h4>
<p>
Insurance coverage is not represented or accepted. Consultations are paid directly by the client ($160). Superbills or diagnostic medical codes are not provided.
</p>
</div>
</div>
<div style="margin-top: 24px; padding-top: 20px; border-top: 1px solid var(--color-border);">
<h3 style="margin-bottom: 8px;">Who this consultation is NOT for:</h3>
<ul class="clean-list">
<li>Anyone seeking clinical evaluation, medical diagnostics, or formal therapy for sleep disturbances</li>
<li>Individuals experiencing acute daytime sleepiness that impairs driving or personal safety</li>
<li>Anyone with severe psychiatric or physical symptoms requiring emergency medical evaluation</li>
<li>Those looking for an insurance-reimbursable medical appointment</li>
</ul>
</div>
</div>
</div>
</div>
</section>
<!-- 6. Common Objections -->
<section id="faq" aria-labelledby="heading-faq">
<div class="container">
<header class="section-header">
<span class="section-eyebrow">Common Questions</span>
<h2 id="heading-faq">Addressing common questions and concerns</h2>
<p>Honest answers to help you decide if an educational routine consultation is the right step for your situation.</p>
</header>
<div class="faq-list">
<article class="faq-item">
<h3 class="faq-question">How does educational coaching differ from a medical sleep clinic?</h3>
<p class="faq-answer">
A medical sleep clinic is staffed by licensed physicians who diagnose pathology, conduct polysomnography (sleep studies), and prescribe clinical treatments. Harborline is an educational coaching service focused exclusively on behavioral habits, schedule organization, and routine design for non-clinical adults.
</p>
</article>
<article class="faq-item">
<h3 class="faq-question">Can I submit my $160 payment receipt to health insurance or HSA/FSA?</h3>
<p class="faq-answer">
No. Consultations are paid directly by the client, and insurance coverage is not represented or provided. Because Harborline Sleep Education does not provide medical treatment, diagnosis, or clinical provider codes, this service is private-pay only.
</p>
</article>
<article class="faq-item">
<h3 class="faq-question">Will this consultation guarantee that I sleep through the night?</h3>
<p class="faq-answer">
No. Outcomes are not guaranteed. Sleep is complex and influenced by biology, stress, medical history, and environment. Our consultation provides structured education, proven habit design principles, and personal organization, but we make no claims or guarantees regarding specific physiological results.
</p>
</article>
<article class="faq-item">
<h3 class="faq-question">Why does the plan include questions for a licensed clinician?</h3>
<p class="faq-answer">
We maintain firm boundaries regarding medical practice. During our conversation, you may note habits or physical sensations that fall outside educational coaching. Your written summary includes curated questions you can bring directly to your personal physician for safe clinical follow-up.
</p>
</article>
<article class="faq-item">
<h3 class="faq-question">What technology or preparation is required?</h3>
<p class="faq-answer">
You only need a private space, a reliable internet connection, and a web browser capable of supporting standard video calls. Prior to meeting, you will simply complete a brief intake form regarding your daily schedule.
</p>
</article>
</div>
</div>
</section>
<!-- 7. The Next Step -->
<section id="next-step" aria-labelledby="heading-next-step">
<div class="container">
<article class="next-step-card">
<header class="section-header" style="margin-bottom: 20px;">
<span class="section-eyebrow">Ready to Begin</span>
<h2 id="heading-next-step">Take the next step toward a structured evening</h2>
</header>
<p>
Schedule your 45-minute virtual routine-planning consultation for $160. Once reserved, you will receive your pre-session intake questions to begin organizing your bedtime habits.
</p>
<div class="cta-wrap">
<a href="#booking-form" class="primary-cta">Book a consultation</a>
</div>
</article>
</div>
</section>
</main>
<!-- Site Footer -->
<footer class="site-footer" role="contentinfo">
<div class="container">
<p><strong>Harborline Sleep Education</strong> — Virtual Routine-Planning Coaching for Adults.</p>
<p class="footer-disclaimer">
<strong>Important Educational & Safety Disclaimer:</strong> Harborline Sleep Education is a fictional educational coaching service and not a medical clinic. It does not diagnose, treat, or manage sleep disorders or any other medical or psychiatric conditions. This service is not emergency care. Outcomes are not guaranteed, and insurance coverage is not represented or accepted. Consultations are paid directly by the client ($160). Anyone experiencing acute symptoms, safety concerns, or medical emergencies should contact local emergency services or an appropriate licensed clinician immediately.
</p>
</div>
</footer>
</body>
</html>